MAR
24
0

Cinnamon-Apple Chips Recipe [VIDEO]

Craving a tasty snack with fresh, simple ingredients? Our cinnamon-apple chips are the perfect solution! With only three ingredients, this treat shows that healthy recipes don’t have to be a chore. Make a batch to share or add them to your stash of healthy snacks! When you’re stocked with healthy food options, you’re better prepared to stay committed to a balanced lifestyle—without sacrificing flavor!

See how easy these are today!

Cinnamon-Apple Chips Recipe

Cinnamon-Apple Chips Recipe

Ingredients

Instructions

Preheat oven to 225⁰ F. Use Thieves® Fruit & Veggie Spray to clean the fruit. With a mandolin or knife, thinly slice apples from top to bottom. In a small bowl, combine honey and Cinnamon Bark Vitality. Line two cookie sheets with parchment paper and place apple slices on top. Drizzle honey mixture over apple slices. Cook in the oven for 90 minutes. Remove cookies sheets from heat and place apple slices on cooling rack. For best results, store apple chips in an airtight container and eat them within 24 hours.

4.5.2.11

https://www.youngliving.com/blog/cinnamon-apple-chips-recipe/

COPYRIGHT (C) 2016 - ALL RIGHTS RESERVED - YOUNG LIVING

What’s your favorite healthy sweet treat? Tell us in the comments!

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MAR
22
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Potatoes Elevated: Baby Potatoes with Lemon Dill Sauce

One of springtime’s most underrated seasonal treats is baby potatoes. Delicate, flavorful, and bite-sized, they’re right at home nestled next to a sandwich or veggie burger. Looking to impress at your first barbecue of the year? Take 35 easy minutes and get cooking with essential oils! Toss together our recipe for roasted baby potatoes with lemon dill sauce, created by Sylvie Shirazi of Gourmande in the Kitchen. This recipe brings together herbs, Dill Vitality™, and Lemon Vitality for a side dish that will make your cookout guests forget about French fries with their grilled favorites.

Potatoes Elevated: Baby Potatoes with Lemon Dill Sauce

Potatoes Elevated: Baby Potatoes with Lemon Dill Sauce

Ingredients

2 pounds small fingerling potatoes in assorted colors, well scrubbed 1½ tablespoons extra virgin olive oil ½ teaspoon sea salt ¼ teaspoon freshly ground pepper Zest of 1 lemon, divided 2 tablespoons fresh dill, chopped ½ cup plain coconut or dairy yogurt 1 tablespoon fresh dill, chopped 1 tablespoon lemon juice 1 tablespoon extra virgin olive oil ¼ teaspoon sea salt Pinch of freshly ground pepper 2 drops Dill Vitality 2 drops Lemon Vitality

Instructions

Preheat oven to 450° F. Toss the potatoes with olive oil and salt and pepper on a rimmed baking sheet. Roast for 20–30 minutes, tossing halfway through, until fork tender and browned. Meanwhile, in a small bowl, whisk together sauce ingredients and set aside. Toss the warm roasted potatoes in a large bowl with lemon zest and fresh chopped dill to coat. Serve with lemon dill sauce on the side. To make them an appetizer, you can serve each potato with lemon dill sauce dollops on top, spearing them with a cocktail fork or toothpick.

4.5.2.11

https://www.youngliving.com/blog/potatoes-elevated-baby-potatoes-with-lemon-dill-sauce/

COPYRIGHT (C) 2016 - ALL RIGHTS RESERVED - YOUNG LIVING

What are your signature essential oil recipes to serve at a barbecue or get-together? Let us know in the comments!

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MAR
22
0

Cool Azul for those Aches and Pains

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Young Living’s Cool Azul™ Pain Relief Cream provides cooling relief from minor muscle and joint aches, arthritis, strains, bruises, and sprains.

Our plant-based formula combines the power of Wintergreen essential oil with our exclusive Cool Azul essential oil blend. With two powerful, synergistic active ingredients, this cream provides pain-relieving benefits in two ways: methyl salicylate found in Wintergreen helps alleviate pain deep in the muscles and joints, and natural menthol found in Peppermint provides a cooling effect. If you need relief without synthetic ingredients, Young Living’s Cool Azul Pain Relief Cream is the answer!  Ready to try some, just message me.

 

 

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MAR
15
0

Everything you need to know about iodine

Iodine is a necessary mineral that your body can’t produce itself. It must be consumed from an outside source through food or an iodine supplement. The USDA recommends that most adults consume 150 micrograms of iodine per day, and pregnant and nursing women should consume about twice that much.

An iodine deficiency is not something to take lightly. If you’re not getting enough, it can pose a risk to your health. Pregnant women need to be especially proactive about meeting their daily requirement. Just a few decades ago, so many Americans were iodine deficient that as part of a public health initiative, many U.S. salt companies began adding iodine to their salt. When you go to the supermarket today, most salt packaging says: This salt contains iodine, a necessary nutrient. With the new trend of low-sodium diets, however, many people are saying no to salt and are looking for other options to meet their daily iodine quota.

The best food source for iodine is seaweed. Yes, that green aquatic plant that makes you cringe when it brushes against you while swimming but tastes fantastic when wrapped around a ball of rice and fish. This food source blows all others out of the water (pun intended), with well more than 100 percent of your daily need in just 1/8 of an ounce. But sushi and seaweed paper aren’t for everyone. Many people find its fishy taste overwhelming and even downright off-putting.

So what do you do if seaweed makes you queasy? You could try turning to other foods. Runners-up are animal-based foods like codfish and yogurt. But you’d have to consume much larger quantities of these to get enough each day, nearly 45 times more codfish (3 ounces) and 51 times more yogurt (8 ounces) than seaweed.

Young Living - NingXia NitroDon’t panic! We know these numbers are discouraging. Fortunately, there’s another option that takes seaweed and measuring cups of out the equation: Young Living’s NingXia Nitro®! Just one small tube contains 75 mcg of pure iodine, that’s 50 percent of the recommended daily value for an adult. With NingXia Nitro, you don’t have to worry about using food scales or consuming fishy aquatic plants and animal products. It’s as easy as grabbing and squeezing! You’ll also enjoy the benefits of pure essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract, not to mention a great wolfberry taste! Find out more about this YL favorite on the NingXia Nitro product page.

Giveaway:

To help your body get some iodine love, we’re giving away a box of NingXia Nitro (valued at $50.99 each) to five randomly selected people. Just comment on this post for your opportunity to win! Maybe let us know how NingXia Nitro makes life easier for you!

Giveaway rules:

To enter, simply comment on this post. Contest ends at 11:59 p.m., MT, on Wednesday, March 22. Five winners will be chosen at random and announced on the blog on Friday, March 24. Click here for official rules.

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MAR
14
0

Breakfast Frittata

Please feel free to read and learn more. If you have any questions, please feel free to contact me.

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110 Hits
MAR
08
0

Animals and oils: What you need to know [Infographic]

When we say that essential oils can be enjoyed by the whole family, that includes Bingo and Whiskers. There are just a few things that you need to keep in mind to make sure your fur (or scale, or wool, or feather, or hairless) babies stay safe and enjoy all the benefits YL oils have to offer.

Pets and Animals Infographic - Young Living

For products designed especially for your animals click here.

We want to hear about the animals in your life! Tell us their name and story and how you use essential oils on them.

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115 Hits
MAR
06
0

All About Orange [Infographic]

One ingredient, countless uses! Just a few drops of Orange essential oil can instantly warm up any space, brighten tired-looking skin, add a sweet citrus boost to cleaning products, and so much more!

Check out this infographic for more tried-and-true uses and fun facts for one of our most versatile oils. This graphic is the perfect tool to share with a friend looking to explore the benefits of Orange essential oil or to keep as a handy guide for yourself!

All About Orange Infographic

 

What’s your favorite way to use Orange essential oil or Orange Vitality? Let us know in the comments!

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MAR
05
0

Did You Say "Free"? Yep! I Said Win "Free Stuff"!

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Everybody just loves winning free stuff!  Especially if it's valuable "free stuff" that you wanted to get anyway, then that makes it even better!

Is this something that would interest you? 

What type of Young Living products would you like to see in a giveaway? 

If you are not a Young Living member already please give some feedback and contact me with your answers.

 

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111 Hits
MAR
05
0

Valor Essential Oil Blend

 

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Its woodsy, positive scent comes from a blend of Black Spruce, Blue Tansy, and Frankincense. Valor is great for massages, in addition to other topical and aromatic uses. 

Learn More About Valor Essential Oil Uses 

 

 

 

Diffuse Valor in the morning to jump-start a busy day with its uplifting, affirming scent. Refresh throughout the day by directly inhaling or massaging onto your neck, chest, or hands and wrists.   Wear as a subtle cologne or use as a base for personalized scents.

 

Try some! Contact me now to get yours.

 

 

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108 Hits
MAR
05
0

Pure Therapeutic Grade Essential Oils

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Did you know that essential oils 

Essential Oils --

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Do you know that essential oils have been used for thousands of years?  

Are you aware that essential oils are used in these ways?

Purify

Refine Skin

Spiritual Awareness

And More....

I would love to show you more.  Contact Me!

 

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111 Hits
MAR
05
0

Essential Rewards = Free Stuff

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Do you want to try Young Living products?  Here is a great incentive to do so.

The very best way to get extra FREE items with your normal monthly ER order.  

Essential Rewards is Young Living’s member program that brings many benefits to you.  

Benefits Like: 

Receiving Reduced Shipping

Earn Money Back On Your Essential Reward Orders

And More.....

Are you ready to save some money and get free stuff!  Contact Me!

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107 Hits
MAR
01
0

Refresh your routine with March’s PV promotion!

Spring is on its way, and with it comes new beginnings! Whether you’re looking forward to planning new adventures, refreshing your daily routine, or celebrating a new season, it’s the perfect time to get excited about renewal and rejuvenation.

That’s why we’ve loaded the March PV promotion with products that capture the spirit of spring. See how the two oils below can help you start something new in your beauty and wellness routines and click here to learn how you can qualify to get them for free!

Frankincense

Young Living Frankincense Essential OilFrankincense has a grounding aroma and natural moisturizing properties that make it an oil you can use throughout the entire day.

Add a few drops of Frankincense to your daily moisturizer to highlight your natural beauty. Apply this oil to your temples or chest before yoga to focus your practice or use it after a workout to refocus with its calming aroma. Diffuse Frankincense in your home or office to create a relaxed space where you can work, play, or meditate.

Lime Vitality

Young Living Lime Vitality Essential OilAdd instant fresh flavor to your cooking with Lime Vitality™! Whether you’re preparing something sweet or savory, this dietary oil makes it easy to create tasty snacks and meals infused with a bright, citrus bite.

Get ready for grill season by adding a drop of Lime Vitality to store-bought and homemade marinades and sauces. Let your meats or veggies sit in a glass container overnight for a hint of lime flavor. Skip juicing and zesting and instead use Lime Vitality in your homemade salsa and guacamole for taco night and game day! Add Lime Vitality to your favorite fresh beverages. Create a new spin on classic lemonade with a lime twist or add a drop of Lime Vitality to chilled sparkling water or juice. Create a savory entrée with flavors inspired by Herbes de Provence by combing this oil with flavors such as oregano, thyme, marjoram, and rosemary.

What are your favorite ways to use essential oils when you need a refresh? Tell us in the comments!

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FEB
22
0

Homemade Thai Soup Recipe

Not sure how to make Thai soup like you’d find at your favorite restaurant? Cooking with essential oils makes duplicating those warm, fresh Thai flavors easy! With just a drop or two of some of our favorite Vitality™ essential oils, you’ll have a pot of light-but-satisfying soup that will become one of your favorite essential oil recipes!

Homemade Thai Soup Recipe

Homemade Thai Soup Recipe

Ingredients

1 cup uncooked basmati rice 2 tablespoons unsalted butter 1 pound medium shrimp, peeled (or try chicken or tofu) Kosher salt 2 drops Black Pepper Vitality™ 2 drops Lemongrass Vitality™ 2 cloves garlic, minced 1 onion, diced 1 red bell pepper, diced 1 tablespoon freshly grated ginger 1 drop Ginger Vitality™ 2 tablespoons red curry paste 2 (12-ounce) cans unsweetened coconut milk 4 cups vegetable stock Juice of 1 lime 2 tablespoons fresh cilantro, chopped

Instructions

Cook basmati rice in a saucepan following package directions; set aside. Melt butter in a large pot or in a Dutch oven over medium-high heat. Add shrimp and salt to taste. Cook, stirring occasionally, until pink, about 2–3 minutes. Remove shrimp to a small bowl and set aside. Add all vegetables (garlic, pepper, onion) to the pot. Cook, stirring occasionally, until tender, about 3–4 minutes. Stir in ginger until fragrant, about 1 minute. Mix in curry paste until well combined, about 1 minute. Gradually whisk in coconut milk, vegetable stock, and Vitality oils; cook, stirring gently, until fully blended. Bring to a boil; reduce heat and simmer until the soup thickens. Stir in rice, shrimp, lime juice, and cilantro. Season with salt and pepper to taste. Serve and garnish with fresh lime wedges and sprigs of cilantro. Eat up!

4.5.2.11

https://www.youngliving.com/blog/homemade-thai-soup-recipe/

COPYRIGHT (C) 2016 - ALL RIGHTS RESERVED - YOUNG LIVING

 

How do you use Vitality oils to spice up your cooking? Let us know in the comments!

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FEB
20
0

Have you tried NingXia Red ?

 

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Add a daily shot of NingXia Red to your diet to enjoy the benefits of this powerful, whole-body supplement. This sweet and tangy drink’s formula includes wolfberry, which is touted for its health benefits.

Also featuring plum, aronia, cherry, blueberry, and pomegranate juices and extracts, Young Living’s NingXia Red is packed with superfoods to support overall wellness.


In addition to these antioxidant ingredients, NingXia Red’s formula includes pure vanilla extract and Lemon, Orange, Yuzu, and Tangerine essential oils for a great-tasting, healthy treat.
Young Living NingXia Red benefits include support for energy levels, normal cellular function, and whole-body and normal eye health. A daily shot of 2–4 ounces helps support overall wellness with powerful antioxidants.

 

NingXia Red Uses

Blend NingXia Red into your smoothie, acai bowl, or morning juice as part of a quick, convenient breakfast. Chill and serve NingXia Red to family and guests at gatherings and celebrations when you’re looking for a healthy alternative to sparkling drinks.* Treat children to this tasty drink instead of sugary sodas or juice cocktails. Combine with NingXia Nitro for a nourishing drink that also supports cognitive wellness.* Add a drop or two of your favorite dietary essential oil for an extra flavor boost! Try Peppermint, Thieves®, Cinnamon Bark, or Grapefruit.

 

 

 

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FEB
14
0

All About Ylang Ylang [Infographic]

28 February 14, 2017 - Aromatherapy, Diffusion Ideas, Essential Oil History, Essential Oils, How to Use Essential Oils, Infographics, Sharing the Lifestyle, Wellness, Young Living Lifestyle, Young Living Personal Care, Young Living Resources

This floral favorite traveled from lush, tropical forests just to be with you! It’s the perfect way to usher in warmer springtime weather after the long winter months. Get more usage tips and fun facts about Ylang Ylang essential oil in this infographic.

All About Ylang Ylang

What’s your favorite way to use Ylang Ylang? Let us know in the comments!

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FEB
13
0

6 relationship goals to help build relationships

February is the month we celebrate love in all its forms, so it’s a great time to focus on how we can better care for our relationships with others. After all, healthy relationships are an important part of a happy life and healthy emotional well-being.

To get some expert relationship advice, we talked to Ava Hanson, a licensed marriage and family therapist. Whether you’re curious how to make friends or how to deepen your relationship with your significant other, her six suggestions can help you find and develop genuine connections from start to finish. And since we find benefits of essential oils in every aspect of life, we’ve also included some of our favorite oils to help you create an environment that fosters love and harmony.

6 ways to cultivate genuine relationships

ava-hanson

Ava Hanson

We are born with the basic need for love and belonging, and it is in our nature to long for connection. Human relationships are the most emotionally rewarding and risky things that we do. Relationships have an evolutionary function, as people with more social support are able to live longer and healthier lives.¹

On the flip side, loss of an important relationship can be one of the most distressing things a person can go through. It can feel like a double bind knowing that we absolutely need other people and that other people may hurt us. So what can we do? We can cultivate genuine relationships. Here are six ways to do that:

1.    Be open to initiating and receiving the seeds of new relationships: Usually, a new relationship starts with seeing someone or being introduced and simply talking to him or her. It may start with small talk about the location, the occasion, or the weather and gradually move to conversations of more substance. The better you are at initiating or being open to receiving new relationships, the more chances you have for increased social support.

2.    Grow the relationship: Someone can go from a stranger to a friend if you discover you have things in common, find something about him or her attractive or interesting, or enjoy your time together. Getting to know someone and feeling known by someone is a satisfying experience because it can fulfill our deep-rooted need for love and belonging. Be patient: Growing an authentic relationship can take time.

3.    Eliminate any pests or unsafe relationships: Determine the right balance between safety and support. The closer the relationship, the more potential support. The danger with close relationships is that they may lack boundaries and put you at risk for being hurt and mistreated. Just because you have been in a relationship with someone for a long time does not mean that it is a safe relationship. Recognize red flags that are putting you at risk and be responsive to your feelings.

4.    Invest in your relationships proportional to their priority level: Not all relationships are equal. Closer relationships require more time, care, and investment. Evaluate if the caretaking that you are putting into your relationships is proportional to the priority level they have in your life. Don’t neglect your most dear relationships simply because you are used to them being there.

5.    Weather the storms: When people’s relationships have been through adversity, it is easy to hold on to the pain and trauma. It is easy to blame, especially when things feel out of your control. Take accountability if you had any part in making things worse and try to repair any relational damage. Just like trees being strengthened by strong winds, learning to repair relational pain and release any residual resentment brings strength and depth to relationships.

6.    Appreciate and enjoy the beauty in your relationships: Healthy relationships have five positive interactions to every one negative interaction.² Sometimes there are many positive things happening in your relationships that go unappreciated. Notice the beautiful and thoughtful things that those closest to you do to love and serve you. Find ways to admire their beautiful qualities and thank them out loud.

About Ava: Ava Hanson is a licensed marriage and family therapist in northern Utah who specializes in relational therapy and trauma recovery. She is passionate about helping people identify their strengths and using recreation as a means for recovery. When she is not at work, you can find her spending time with her family, playing pickleball, meditating, hiking, or making art.

Oils for Relationships

Forgiveness Essential Oil Blend - Young Living

Forgiveness™: Create a relaxing and grounding space to process emotions and cultivate relationships with this blend, featuring oils such as Melissa, Lavender, Frankincense, and Royal Hawaiian Sandalwood™.

Gratitude Essential Oil Blend - Young Living

Gratitude™: Spend a moment appreciating all that loved ones do for you with the rich, centering aroma of oils such as Frankincense, Northern Lights Black Spruce, Vetiver, and Ylang Ylang.

Oola Family Essential Oil Blend - Young Living

Oola Family™: Foster feelings of love and acceptance for some of your most important relationships: your family members. Featuring oils such as Bergamot, Lemon, Lavender, and Jasmine, this blend creates a calm, relaxing environment.

oolafriends

Oola Friends™: Encourage feelings of harmony and self-worth to help you strengthen relationships using this blend’s sweet, earthy aroma that features Lavender, Frankincense, Blue Cypress, and Palo Santo.

Acceptance Essential Oil Blend - Young Living

Acceptance™: Practice being at peace with yourself and others with the help of the sweet, calming aroma of oils such as Frankincense, Royal Hawaiian Sandalwood, Bergamot, Rose, Grapefruit, and Spearmint.

Inner Child Essential Oil Blend - Young Living

Inner Child™: Support your efforts to find and stay true to your authentic self with the warm, sweet aroma of oils such as Orange, Black Spruce, Lemongrass, and Royal Hawaiian Sandalwood.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

¹ Holt-Lunstad, J., & Uchino, B. (2015). Social support and health. In K. Glanz, B. K. Rimer, & K. Viswanath (Eds.), Health behavior: Theory, research, and practice (pp. 183–204). San Francisco, CA: Jossey-Bass.
² Gottman, J. M. (2011). The science of trust: Emotional attunement for couples. New York, NY: W.W. Norton & Company.

How do you find and foster genuine relationships? Share your tips below!

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FEB
09
0

Einkorn Pancakes

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The wonderful smell of pancakes in the morning with all of the other breakfast fixins that you enjoy, it's enough to make your mouth water and your tummy growl.  Did you know that Young Living has just what you need, it's called Einkorn pancake and waffle mix.  

What is Einkorn?

Known as one of the oldest varieties of wheat, einkorn’s natural genetic code and low gluten levels make it more compatible with the human body than modern, hybridized wheat. What does that mean? It means that einkorn grain is easier to digest, making nutrients better absorbed by the body. And speaking of nutrients, many vitamins and minerals are also more abundant in einkorn grain than in modern wheat, making it a must-have for your pantry. 

Ready to try it?  Contact me and I will be happy to help you.

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FEB
09
0

The Best Way To Get Started

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The Best Way to get started is with the Premium Starter Kit!  Contact me now!

Enroll with the ultimate Young Living product and business experience! An extraordinary value that offers a comprehensive introduction to the power of essential oils, the Premium Starter Kit is the perfect option for those who are serious about transforming their lives.

Your Premium Starter Kit Includes:

Home Diffuser Premium Essential Oils Collection; Lavender 5-ml Peppermint Vitality™ 5-ml Lemon Vitality™ 5-ml Copaiba Vitality™ 5-ml Frankincense 5-ml Thieves® Vitality™ 5-ml Purification® 5-ml R.C.™ 5-ml DiGize™ Vitality™ 5-ml PanAway® 5-ml Stress Away™ 5-ml AromaGlide™ Roller Fitment 10 Sample Packets 10 Love It? Share It! Sample Business Cards 10 Love It? Share It! Sample Oil Bottles 2 NingXia Red® 2-oz. samples Product Guide and Product Price List Essential Oil Magazine Essential Edge Member Resources
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FEB
01
0

Give yourself some love with this month’s rewards!

February is all about showing the ones you love just how much you care. In the midst of prepping gifts, notes, and acts of kindness, remember to treat yourself to some extra love as well!

February’s PV promotion is filled with goodies that are perfect for self-care, including the two oils below. Use our handy usage tips to add some extra pampering to your day and click here to see how you can get these oils and more for free with your next order!

LemongrassLemongrass

It’s easy to add this citrusy-sweet oil to your beauty routine or spa day! Its natural moisturizing properties nourish skin, and its scent leaves a bright, clean aroma.

Add a few drops of Lemongrass to your daily moisturizing cream for a fresh, natural fragrance. Combine a few drops of Lemongrass with V-6™ Vegetable Oil Complex to create a massage oil that awakens the senses. Create a custom perfume and signature scent using Lemongrass on its own or with other favorites such as Bergamot, Ginger, or Eucalyptus Globulus.

WintergreenWintergreen

Known for its minty, fresh aroma, Wintergreen has a classic scent and tingling sensation when applied topically. It’s the perfect way to unwind after a long day or tough workout!

Reward yourself with a relaxing mini-massage by combining a few drops of Wintergreen with V-6 Vegetable Oil Complex and applying it to the nape of your neck. Create a refreshing environment by diffusing this crisp, powerful oil in your home or office. Use an AromaGlide™ Roller Fitment to create a Wintergreen rollerball that you can keep in your purse or gym bag for a stimulating experience on the go.

What oil or oil-infused product will you treat yourself to this month? Tell us in the comments!

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JAN
30
0

28 ways to invite love into your life

11 January 30, 2017 - Aromatherapy, At Home, Emotional Wellness, Essential Oils, How to Use Essential Oils, Mental Wellness, Sharing the Lifestyle, Vitality™ essential oils, Wellness, Young Living Lifestyle

Put on your rose-colored glasses and embrace your inner romantic with our 28 days of love calendar! Each day you’ll find something like a special girls’ night out or an indulgent night in with a bathtub and Lavender essential oil—and maybe your favorite magazine. This February, grow closer to the people around you (including yourself!) and show them you care.

Print our free downloadable calendar now!

Love Month Calendar

How will you be sharing the love this month?

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